With negative thoughts it is like a meadow.
If you walk over it, the grass will always straighten up, but when you've walked a thousand or even hundreds of thousands of times over it, a path will emerge.
Yes, of course that requires discipline and - if I'm honest - also taking in setbacks.
But, my dear, that's completely NORMAL!
It is important that you do not stop!
In a wonderful retreat weekend I have heard the following saying, which has encouraged me enormously.
And that's exactly when it does not work as well as we would have liked:
Falling down
get up
Adjust Crown*
step forward
And that's just what you should do, with small, steady steps.
(* the connection to the crown is based in the Christian roots, that we are children of God, Children of the King of the world)
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